Love how this is helping keep me accountable with my fitness and work on fitness this summer!! I've only missed one day of workouts since last Wednesday and that's ok:) A rest day is important. I have been mixing up my workouts this past week! Of course I have done PIYO and LOVE it!! But I threw in a few others this week too!
2 walks on the beach this past week. Benefit of living in Florida:) Can I tell you how bad my legs still hurt from the 2nd one?!?!?! It was a really long one and the sand was soft and at times felt like walking in wet concrete...lol. Quite the workout for the legs!
I even tried a different Beachbody workout this week! Tried a trial of the Cize workout! I can't even say workout because it was soooo fun!!!
Now....if there was a camera in the room while I did it....someone would be making some big bucks on funniest something! I don't have the rhythm he does but boy is it fun!!
It's nice to change things up:)
Another thing I have been working on is my "snacks"....really trying to switch into a constant mindset of healthy instead of grabbing a donut!!! (donuts are such a weakness for me!!!!)
Love me some cherries!
Another fave go to for me is gluten free rice cakes with peanut or almond butter and some bananas! Yum!!
I'm also back to "tracking/monitoring" my workouts! I have tried a few things....had a Fitbit..well, still have it but don't use it. My daughter talked me into a Polar and I do love that. It lets you know if your workout is in your "zone" meaning are you working hard enough to make a difference. It also counts calories burned as well as other things.
Ok...that's my check in! Hope you all are having a wonderful summer! If you're working on your fitness, link up with Katie! If you're thinking about it....what are you waiting for? Join us!! Let's do this together! I know having others last summer to kick start and motivate me was so important!!!
Be blessed today!!